Pumpkin and red kidney bean chilli with corn and brown rice

In short: An autumn chilli with no heat: diced pumpkin, red kidney beans and sweetcorn cut from the cob, in a thick cumin sauce. With brown rice and raw spring onion it is a meal in itself.

Serves: 4. 55 minutes.

Zucca, Fagioli secchi svizzeri, Mais dolce, Cipolla, Cipollotto, Aglio

Premium recipe: ingredients and method are for subscribers.

Updated on 25 October 2026