Char in a sunflower seed crust with spelt

Name: Char in a sunflower seed crust with spelt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Swiss

In short: Char fillets baked under a crisp crust of sunflower seeds and lemon zest. Underneath, spelt grains with browned king oyster mushrooms and baby spinach. Salmon trout works well too.

Serves: 4. 30 minutes.

Salmerino, Cardoncello, Spinacino (baby leaf), Spelta (UrDinkel), Aglio

Premium recipe: ingredients and method are for subscribers.

Updated on 25 October 2026