Spelt and lentils with raw ginger carrots

Name: Spelt and lentils with raw ginger carrots
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Swiss

In short: Spelt and green lentils dressed while still warm. On top, ribbons of colourful carrots marinated with ginger and red onion, and pumpkin seeds. Also good to take along.

Serves: 4. 60 minutes.

Spelta (UrDinkel), Lenticchie svizzere, Carote antiche colorate, Zenzero svizzero, Cipolla rossa, Prezzemolo, Alloro

Premium recipe: ingredients and method are for subscribers.

Updated on 25 October 2026