Seitan and glazed carrots with spelt

Name: Seitan and glazed carrots with spelt
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Swiss

In short: Pan-browned seitan with carrots glazed in apple juice, on spelt berries. Pumpkin seeds on top. Good lukewarm or cold, also to take to work.

Serves: 4. 55 minutes.

Spelta (UrDinkel), Carota, Rosmarino, Prezzemolo, Mela

Premium recipe: ingredients and method are for subscribers.

Updated on 25 October 2026