Cinnamon apple and oat muffins, egg-free
In short: Soft muffins with rolled oats, spelt flour and diced apple, flavoured with cinnamon. Sweetened mostly with apple juice. Egg-free and milk-free, ready for the lunch box.
Serves: 4. 45 minutes.
Ingredients
- 300 g apples (2 pieces)
- 80 g rolled oats
- 80 g spelt flour
- 124 g apple juice
- 30 g cane sugar
- 35 g rapeseed oil
- 8 g baking powder
- 3 g cinnamon
- 0.5 g salt
Premium recipe: the step-by-step method is for subscribers.
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Updated on 28 October 2026