Brown rice salad with lentils and apple

Name: Brown rice salad with lentils and apple
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: Swiss
Ingredients: 240 g quick-cook brown rice; 250 g cooked Swiss lentils; 300 g carrots (3 pieces); 150 g lamb's lettuce; 300 g apples (2 pieces); 60 g small red onion (1 piece); 20 g sunflower seeds; 10 g parsley; 30 g rapeseed oil; 40 g apple cider vinegar; 4 g salt; 1 g pepper

In short: Brown rice salad with lentils and apple: seasonal recipe for 4 people, ready in about 27 minutes (15 of prep and 12 of cooking), made with seasonal Swiss ingredients. On Lucifruit you will find ingredients and steps.

Cold brown rice with lentils, carrots and apple, dressed with apple cider vinegar. Add the lamb's lettuce and sunflower seeds at the last minute.

Serves: 4. 27 minutes.

Lenticchie svizzere, Carota, Formentino, Mela, Cipolla rossa, Prezzemolo

Ingredients

240 g quick-cook brown rice
250 g cooked Swiss lentils
300 g carrots (3 pieces)
150 g lamb's lettuce
300 g apples (2 pieces)
60 g small red onion (1 piece)
20 g sunflower seeds
10 g parsley
30 g rapeseed oil
40 g apple cider vinegar
4 g salt
1 g pepper

Premium recipe: the step-by-step method is for subscribers.

Frequently asked questions

How long does «Brown rice salad with lentils and apple» take to make?

Brown rice salad with lentils and apple: it takes about 27 minutes in total, 15 of prep and 12 of cooking, for 4 people.

Is «Brown rice salad with lentils and apple» suitable for vegetarians?

Brown rice salad with lentils and apple: according to Lucifruit the recipe is vegan; if you have allergies, always check the ingredients.

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Updated on 27 October 2026