Apple-glazed seitan with roasted carrots and spelt

Name: Apple-glazed seitan with roasted carrots and spelt
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Swiss
Ingredients: 400 g plain seitan (read the label: no soy sauce); 700 g carrots; 280 g spelt grains; 30 g rapeseed oil; 60 g apple juice; 25 g apple cider vinegar; 4 g rosemary (2 sprigs); 20 g parsley; 5 g salt; 1 g black pepper

In short: Seitan browned with apple juice and vinegar, rosemary roasted carrots and spelt with parsley. Make it the evening before; it is good at room temperature too.

Serves: 4. 60 minutes.

Spelta (UrDinkel), Carota, Rosmarino, Prezzemolo

Ingredients

400 g plain seitan (read the label: no soy sauce)
700 g carrots
280 g spelt grains
30 g rapeseed oil
60 g apple juice
25 g apple cider vinegar
4 g rosemary (2 sprigs)
20 g parsley
5 g salt
1 g black pepper

Premium recipe: the step-by-step method is for subscribers.

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Updated on 1 November 2026