Vegetables
Spelta (UrDinkel)
In short: Spelta (UrDinkel) is in season in Switzerland all year round, peaking in August and September.
Peak: August and September
Available: all year round
Frequently asked questions
When is Spelta (UrDinkel) in season in Switzerland?
Peak season is August and September. In Switzerland it is available all year round.
Seasonal recipes
- Zibelechueche: Bernese onion tart with sauerkraut salad
- Stracciatella soup with spelt and Hokkaido pumpkin
- Lemon lamb stew with spelt berries and spinach
- Thick Borlotti Soup with Sweet Potato and Spelt
- Spelt and Black Lentil Salad with Lion's Mane
- Trout in a bread crust with orange radicchio and spelt
- Warm spelt salad with boiled eggs and lamb's lettuce
- Spelt with black beans and braised red cabbage with apple
- Spelt and red lentil pilaf with roasted Brussels sprouts
- Seitan and glazed carrots with spelt
- Wholemeal spelt pancakes with cinnamon pears
- Spelt risotto with turnip and crispy chickpeas
Updated on 25 October 2026