Spelt soup with white beans and carrots

Name: Spelt soup with white beans and carrots
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Swiss
Ingredients: 240 g pearled spelt; 300 g cooked Swiss white beans (about 120 g dry, soaked and cooked 60 minutes); 400 g carrots (4 pieces); 150 g leek (1 piece); 100 g onion (1 piece); 1200 g celery-free vegetable stock; 0.4 g bay leaf (2 leaves); 2 g rosemary (1 sprig); 20 g rapeseed oil; 10 g parsley; 4 g salt; 1 g pepper

In short: Spelt soup with white beans and carrots: seasonal recipe for 4 people, ready in about 55 minutes (15 of prep and 40 of cooking), made with seasonal Swiss ingredients. On Lucifruit you will find ingredients and steps.

Thick soup of pearled spelt and white beans with carrots, leek and rosemary. Make it the night before and reheat it at work.

Serves: 4. 55 minutes.

Spelta (UrDinkel), Fagioli secchi svizzeri, Carota, Porro, Cipolla, Rosmarino, Prezzemolo

Ingredients

240 g pearled spelt
300 g cooked Swiss white beans (about 120 g dry, soaked and cooked 60 minutes)
400 g carrots (4 pieces)
150 g leek (1 piece)
100 g onion (1 piece)
1200 g celery-free vegetable stock
0.4 g bay leaf (2 leaves)
2 g rosemary (1 sprig)
20 g rapeseed oil
10 g parsley
4 g salt
1 g pepper

Premium recipe: the step-by-step method is for subscribers.

Frequently asked questions

How long does «Spelt soup with white beans and carrots» take to make?

Spelt soup with white beans and carrots: it takes about 55 minutes in total, 15 of prep and 40 of cooking, for 4 people.

Is «Spelt soup with white beans and carrots» suitable for vegetarians?

Spelt soup with white beans and carrots: according to Lucifruit the recipe is vegan; if you have allergies, always check the ingredients.

More recipes with Spelta (UrDinkel)

In season now · Seasonal recipes

Updated on 27 October 2026